ONE WEEK FREE YOGA and TITANS OF YOGA movie world premiere to kick-off National Yoga Month September
When was the last time you felt drained by your stressful day, struggled with weight control or had trouble concentrating? Bring a little downward dog into your life and you could see drastic improvement. The ultimate goal of yoga is to develop mind and body free of chronic strain. Whether you’re looking for a change in lifestyle or simply looking for better stress management, yoga can help. Yoga is one of the oldest known sciences in the world and is widely acknowledged as a highly effective complementary alternative medicine. So, as we all explore ways to take better care of ourselves and even reduce health care costs, it gives us a proven way to do so.
September is official National Yoga Month. Cards worth ONE WEEK FREE YOGA and FREE YOGA CLASSES are available to all who visit www.yogamonth.org.
For the first time ever, TITANS OF YOGA - an empowering and inspirational movie and the Official National Yoga Month movie - brings together twenty-five of the most prominent figures in the worlds of yoga, meditation, and mindfulness, from Dr. Dean Ornish, a physician consultant to President Clinton, to Lilias Folan, the “First Lady of Yoga.” As they share their own life experiences from the tragic to the ecstatic, the Titans embark on a journey of self-discovery that touches and inspires. Their tales of addiction and heartache, depression, an HIV positive diagnosis and a penchant for sex, drugs and rock-and-roll will move you as they share how they overcame these challenges and transformed them into their greatest life victories. Proceeds benefit Yoga-Recess in School to bring yoga-based health education into classrooms. To watch the trailer www.yogamonth.org.
National Yoga Month is a grassroots campaign administered by the Yoga Health Foundation, a 501 (c) 3 non-profit organization. All funds benefit the national awareness campaign and Yoga-Recessin School to bring yoga-based health and fitness education into classrooms.
~ FREE YOGA CLASS ~
Let your body and breath move you on a journey from pose to pose.
Friday September 10th, 5:30 - 7:00pm with Naomi
Reserve your mat today.
~Class Update ~
Maureen Hayworth, Certified Yoga Instructor has taken over Lonna's Monday evening Vinyasa and Saturday morning Hatha classes, as she goes on maternity leave mid July through August & September.
Lonna will be leading Restorative yoga class on Wednesday evening's once again starting September 8th
5:30pm-7pm
~ Class Cancellations ~
Wild Lotus Studio will be offering a reduced schedule for the summer to allow for holidays and family fun. The following classes will be cancelled until further notice:
Tuesday morning Vinyasa 9 - 10:30am
Tuesday evening Hatha 5:30 - 7:00pm
Thursday morning Ashtanga 9 - 10:30am
Thursday evening Hatha 5:30 - 7:00pm
Friday morning Baby and Me 9 - 10am
~ The Wild Lotus Boutique ~
Is open for business! Be on the look out for great yoga gear and active wear. If you have any suggestions or feedback on what you would like to see in the WL Boutique we are all ears. We look forward to serving you with these new products in the fall.
We look forward to seeing you on the mat and on the move.
Rates:
Please note, HST is applicable to yoga beginning on July 1st (arrghh, out of our control!).
Drop-in Class - $14 (For 1.5 hour classes)
Drop-in Class - $10 (For 1 hour classes - (Prenatal, Baby & Me, Fundamentals, Stiff Guy)
10x class pass - $120 (6 month expiry)
Payment: Cash or check
When was the last time you felt drained by your stressful day, struggled with weight control or had trouble concentrating? Bring a little downward dog into your life and you could see drastic improvement. The ultimate goal of yoga is to develop mind and body free of chronic strain. Whether you’re looking for a change in lifestyle or simply looking for better stress management, yoga can help. Yoga is one of the oldest known sciences in the world and is widely acknowledged as a highly effective complementary alternative medicine. So, as we all explore ways to take better care of ourselves and even reduce health care costs, it gives us a proven way to do so.
September is official National Yoga Month. Cards worth ONE WEEK FREE YOGA and FREE YOGA CLASSES are available to all who visit www.yogamonth.org.
For the first time ever, TITANS OF YOGA - an empowering and inspirational movie and the Official National Yoga Month movie - brings together twenty-five of the most prominent figures in the worlds of yoga, meditation, and mindfulness, from Dr. Dean Ornish, a physician consultant to President Clinton, to Lilias Folan, the “First Lady of Yoga.” As they share their own life experiences from the tragic to the ecstatic, the Titans embark on a journey of self-discovery that touches and inspires. Their tales of addiction and heartache, depression, an HIV positive diagnosis and a penchant for sex, drugs and rock-and-roll will move you as they share how they overcame these challenges and transformed them into their greatest life victories. Proceeds benefit Yoga-Recess in School to bring yoga-based health education into classrooms. To watch the trailer www.yogamonth.org.
National Yoga Month is a grassroots campaign administered by the Yoga Health Foundation, a 501 (c) 3 non-profit organization. All funds benefit the national awareness campaign and Yoga-Recessin School to bring yoga-based health and fitness education into classrooms.
~ FREE YOGA CLASS ~
Let your body and breath move you on a journey from pose to pose.
Friday September 10th, 5:30 - 7:00pm with Naomi
Reserve your mat today.
~Class Update ~
Maureen Hayworth, Certified Yoga Instructor has taken over Lonna's Monday evening Vinyasa and Saturday morning Hatha classes, as she goes on maternity leave mid July through August & September.
Lonna will be leading Restorative yoga class on Wednesday evening's once again starting September 8th
5:30pm-7pm
~ Class Cancellations ~
Wild Lotus Studio will be offering a reduced schedule for the summer to allow for holidays and family fun. The following classes will be cancelled until further notice:
Tuesday morning Vinyasa 9 - 10:30am
Tuesday evening Hatha 5:30 - 7:00pm
Thursday morning Ashtanga 9 - 10:30am
Thursday evening Hatha 5:30 - 7:00pm
Friday morning Baby and Me 9 - 10am
~ The Wild Lotus Boutique ~
Is open for business! Be on the look out for great yoga gear and active wear. If you have any suggestions or feedback on what you would like to see in the WL Boutique we are all ears. We look forward to serving you with these new products in the fall.
We look forward to seeing you on the mat and on the move.
Rates:
Please note, HST is applicable to yoga beginning on July 1st (arrghh, out of our control!).
Drop-in Class - $14 (For 1.5 hour classes)
Drop-in Class - $10 (For 1 hour classes - (Prenatal, Baby & Me, Fundamentals, Stiff Guy)
10x class pass - $120 (6 month expiry)
Payment: Cash or check
